El Reto del Indio El Reto del Indio Ocean to Ocean · Panamá PRESENTED BY ASICS
Runners at an aid station

Aid Stations & Support

15 official aid stations along the course providing fresh water, ice, and sodas. Plan your refueling strategy, drop bags, and crew logistics.

Aid stations are your lifeline across the Isthmus: water, ice, and sodas at all 15 stations, plus hot meals, drop bag pickup, and ambulance teams at key hubs like Tres Hermanas and El Valle de Antón.

15Aid Stations
2 HubsWith Drop Bag Access
2 HubsWith Medical / Ambulance

Locations

Course Aid Stations Overview

Overview map showing key aid station hubs across the Isthmus from Colón to Playa Blanca.

Course Aid Stations Map
Colón
Río Indio
Tres Hermanas
El Valle
Playa Blanca
Water, Ice & Soda Hot Food / Meals Drop Bag Access Medical / Ambulance

Station Breakdown

All Aid Stations

Filter by race distance to see the exact aid stations along your course.

Start Line · Colón

100 Mile Start Line

Start
Colón Sector Stations

AS1 · Bienvenido

AS1
Water · Ice · Soda

AS2 · Encantada

AS2
Water · Ice · Soda

AS3 · Gatún

AS3
Water · Ice · Soda
Capira Sector Stations

AS4 · El Corral

AS4
Water · Ice · Soda

AS5 · Tres Hermanas

105K Start Line · Major Crew Base

AS5
Water · Ice · Soda Hot Meals Drop Bag Hub Medical Station

AS6 · Claras Abajo

AS6
Water · Ice · Soda
El Valle & Pacific Stations

AS7 · Harino

AS7
Water · Ice · Soda

AS8 · Río Indio Centro

Trail&Fun Station

AS8
Water · Ice · Soda

AS9 · Indio Arriba

OF Station

AS9
Water · Ice · Soda

AS10 · El Valle, Casa B

55K Start Line · 100M/105K Major Hub

AS10
Water · Ice · Soda Hot Meals Drop Bag Hub Medical Station

AS11 · Los Torres

High Performance Station

AS11
Water · Ice · Soda

Finish Line · Playa Blanca

Pacific Ocean Finish Arch

Finish
Hydration & Celebration Finisher Meal Drop Bag Collection
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